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Verkkothe researchers found that early birds had up to 60 to 90 minutes more activity during the day than their night owl counterparts.

Verkkothey found that night owls had β€œsuperior cognitive function,” scoring better on intelligence, reasoning and memory tests.

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Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

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Verkkowho identify as night owls could be sharper than those who go to bed early.

Verkkodoes being an early bird or night owl affect our health?

Being physically active is.

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Verkkowhen a recent study looked at health differences between late and early risers, it appeared to make grim reading for night owls.

A growing body of research shows that we may want to pay more attention to circadian rhythm,.

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The researchers studied data from the uk biobank study on more than 26,000 people.

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Verkkoare you a night owl or an early bird?

Verkkoa new study from researchers at imperial college london reports that being a β€˜night owl’ may be associated with better cognitive ability than being a.