Webhereโ€™s a strategy to try when youโ€™re finally ready to ditch the caffeine:

To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee.

Day 2 to day 5:

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Webwe put together the essential caffeine cheat sheet, covering everything from starbucks to red bull, so you can make sure you're getting the maximum mental boost.

Nausea or stomach discomfort.

Blend your regular coffee with.

Fast heart beat or palpitations.

You can also help the process along by staying.

Whether youโ€™re experiencing negative side effects or simply want to reduce.

Today, have your usual amount of coffee.

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