Webhere’s 5 reasons you should make a yearly practice of 108 sun salutations to honor the summer solstice:

Websurya namaskar, commonly known as sun salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual.

Yogis across the world join together.

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Webthere are many variations of sun salutations or surya namaskar.

The change of seasons.

Weba sun salutation, also known as surya namaskar, is a traditional yoga practice that in today’s modern culture is made up of 12 poses that are linked together to.

Webmany cultures, religions, and groups of people hold this day as sacred and perform different β€œrituals” to honor this new season.

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Generic astronomy calculator to calculate times for sunrise, sunset, moonrise, moonset.

Websome yogis consider 108 sun salutations to be like the marathon of yoga, something they want to build inner and outer strength to achieve.

Main studio at normal heights.

Weboften, yogis practice 108 sun salutations at the change of the seasons (think the spring and fall equinoxes and summer and winter solstices).

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