Transform your mondays into the best day of the week with morning routines and social engagements.

Schedule healthy and enjoyable activities on sundays to counteract the anxiety about the looming work.

Webmondays are officially the worst.

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Going from a relaxing weekend to a hectic week is beyond painful.

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Webposted october 22, 2022 | reviewed by vanessa lancaster.

It's monday through friday and pretty much 9 to 5.

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But, changing a few things in your routine can do wonders.

Webbeat the monday blues with simple tips!

Webit’s good to wait for cortisol peak to decrease naturally, which happens approximately one hour after waking up, before you expose yourself to external.

When to seek help.

Webnow i work in our outpatient clinic for 2 of our brain surgeons.

Websaying goodbye doesn’t have to be difficult.

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