Caution: Night Shift May Wreak Havoc On Your Stomach! - agents
Don't worry, fellow night owl!
Webyour digestive system may feel like it has been on a rollercoaster after working late nights.
Webthe time of day does affect how your digestion feels.
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Webnot only can shift work disrupt your sleeping pattern but it can also wreak havoc on your diet.
Find out how you can prevent and ease symptoms.
Here's how to hack it 1.
Balance your protein, carbs, and fats at every meal
Webworking nights can play havoc with your gut health, but related stomach and bowel complaints are not inevitable.
Shift workers are at higher risk of becoming overweight and.
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