Webhowever, there are a number of things you can do to try and keep cool during heat waves no matter how high the temperature gets outside.

Webin picturesque mountain towns, where the elevation soars and temperatures plunge, you can enjoy a break from intense heat and humidity and a chance to enjoy.

Enjoy stunning views and refreshing swims on.

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Being too hot can lead to heat cramps, rash, exhaustion or stroke.

Try a few of these simple precautions, and youโ€™ll still be going.

We tapped experts for their best hacks for staying cool.

Webduring the summer heat waves, when temperatures are high, it's important to find ways to stay cool.

Webfrom suspension bridges to serene lakes, beat the heat on nc's scenic hikes like neuse river trail and lassiter trail.

Webheat waves today are not the same as 60 years ago.

Websummer in north carolina offers a perfect blend of historical charm, rugged landscapes, and gorgeous beach spots, but the state's cool mountain towns are best for escaping.

The warming climate is making them more intense and they're lasting longer.

With sweet treats, mountain breezes,.

Webcombating the toll of the heat and sun on your body will keep you healthy and active all summer long.

Webas summer temperatures begin to crest, you can escape the heat wave at some of the coolest vacation spots in north carolina.

Here are five ways you can beat.

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Webto help inspire your next coolcation, here are nine destinations around the world for those looking to escape the heat, whether you're looking for snow, sweater.